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"A wise man should consider that
health is the greatest of human blessings."
- Hippocrates For the past five years BODYFITdb has been one of the best selling and most used Fitness Software applications available on the internet, with over 25,000 satisfied users. However, starting today until January 2009, we are offering everyone to download BODYFITdb for FREE! Why are we making BODYFITdb a FREE download?
BODYFITdb is already a great program, but we've been working on a new version of BODYFITdb for quite some time. We think it's going to be the best Fitness Software program available on the internet. More features, better graphics and the easiest-to-use interface available! In an instant BODYFITdb
analyzes if you're...
• Eating a balanced,
healthy diet.
• Meeting your calorie requirements. • The weight you're gaining or losing is muscle or fat. • Blood pressure, heart rate and cholesterol are improving. • Strength training efforts are really paying off. • Aerobic conditioning has improved. And much, much more... "As I see it every
day you do one of two things: build health or produce disease in yourself."
- Adelle Davis
BODYFITdb just might be the most important tool in your pursuit of fitness. Here's a little known fact... An ongoing fitness
journal is one of the most successful methods for achieving your personal
weight, health and fitness goals.
In his best-selling book - 9 Truths About Weight Loss - famous sports psychologist Dr. Daniel Kirschembaum writes that keeping a detailed daily journal is a major factor in losing and maintaining weight. Of course, BODYFITdb is more than a journal, it's a complete SYSTEM for tracking and analyzing 23 important nutrients, 35 health and body measurements, 10 strength and 11 cardio tests. In all, 79 critical components to your health and fitness. Plus, you can view your entire history on 59 full-color graphs! Competitive cyclists,
Olympic athletes, professional bodybuilders all
do this. They record EVERYTHING
about their athletic history. Why? Because it gives them a yard stick
- a visual scorecared about where they've been and how close they are
to reaching peak performance.
Here's something from Henderson Thorne, an IFBB professional bodybuilder and Mr. Olympia contestant, about the value keeping a detailed journal.  "As
a competitive bodybuilder, it's ESSENTIAL I know every detail about my
training. Everything I eat, every exercise I do directly effects my physique.
And the quality of my physique determines how well I place in competition.BODYFITdb is exactly the tool I need. It gives me detailed feedback about every important aspect of my health, nutrition and fitness condition. I can quickly create routines, meals and instantly determine how they affect my performance. Plus, BODYFITdb has reduced the amount of time necessary to journal my efforts." You don't have to
be a competitive athlete to benefit from BODYFITdb...
Just starting a
fitness program? Considering a low-carb or low-fat diet? Need to watch
your sugar intake? Monitor your blood pressure? BODYFITdb is perfect
for you. Create personalized fitness routines. Compare yourself every
day to your nutritional targets...calories, fat, carbs, sugar, cholesterol,
protein and 18 other essential nutrients.
Interested in lowering your body fat? Looking to lose a few inches? Need to put on a few pounds of muscle? Need to improve your running times? You couldn't could get a better picture of your health from an x-ray! "I've always been interested in health and nutrition. I thought I was careful in what I ate and considered myself in pretty good shape. BODYFITdb gave me a clear picture of my fitness level. Using BODYFITdb I lost 20 lbs of body fat without losing muscle. The results have been dramatic." - Diane M., Pensacola, FL "A man too busy
to take care of his health is like a mechanic too busy to take care
of his tools." - Spanish proverb
Using BODYFITdb fitness software is simple. After all, unfriendly software - just like a complex workout program or hard-to-follow diet - won't get used. BODYFITdb works just like your browser. Enter your basic health information and your target goals. Then click and go. Click to add a food. Click to create an exercise program. Click to view your results. BODYFITdb is organized into 5 color-coded screens - BODYFITdb HOME, VITALS, EXERCISE and RECIPES. You view one screen at a time. No clutter, no confusion. No need for lots of menus or controls. Simple doesn't means unsophisticated. BODYFITdb is packed with features. BODYFITdb HOME
features a journal to record insights about your daily fitness and nutrition
and a database of Internet fitness sites accessed through your browser.
VITALS tracks your weight, body fat, blood pressure, cholesterol, metabolism, heart rate, measurements, strength and cardio stats. View them on 44 full-color graphs. NUTRITION records your daily meals. Choose from over 10,000 items or create your own personal food database (did you know that most people never eat more than 250 different foods)? View 23 key nutrients, vitamins and minerals on 15 nutrition graphs. EXERCISE maintains your strength and cardio routines. Create unlimited routines. View your entire history for any exercise. Print and take your routines with you to the gym. RECIPES lets you create menus and recipes with complete nutritional information. Add a recipe to your personal food database. Create entire meals. Create a shopping list. "Happiness lies,
first of all, in health." - George
William Curtis
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