FAQs @ BODYFITdb

CLICK ON ONE OF THE FAQS (FREQUENTLY ASKED QUESTIONS) BELOW TO FIND OUT MORE ABOUT BODYFITdb.

If I use BODYFITdb can my spouse or workout partner use the program too?
Do I need to use all of the BODYFITdb modules?
Can I claim BODYFITdb as a medical expense?
Does BODYFITdb include recipes I can print to create a BODYFITdb "cookbook?"
Can I purchase a body fat caliper or scale from BODYFITdb?
Does BODYFITdb have a video showing BODYFITdb in use?
Can BODYFITdb help me prepare a week's menu at a time?
Does BODYFITdb offer any suggested eating/exercise regimens to follow?
Can BODYFITdb create a fitness "plan" for me or a family member?
Does BODYFITdb have any selections for great workout music?


Q. If I use BODYFITdb can my spouse or workout partner use the program too?
A. One of BODYFITdb's great features is it allows an unlimited number of users. Each user can keep his or her own unique records and ca password protect them as well. The only limitation placed on BODYFITdb is it can only be used on one computer at a time.
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Q. Do I need to use all of the BODYFITdb modules?
A. BODYFITdb does not require you to use all of the features of the program. There are some basic information items that must be entered into the database for it to work properly. These include you starting and dates, your age, sex, weight, body fat% and resting heart rate. You can use BODYTFITdb strictly as a diet and nutrition program, or just as an exercise program. However, once you begin using BODYFITdb, you will most likely use all its modules, because it is easy and intuitive to use and requires very little time to maintain.
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Q. Can I claim BODYFITdb as a medical expense?
A. BODYFIT is not a medical product and is not approved as an IRS expense.
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Q. Does BODYFITdb include recipes I can print to create a BODYFITdb "cookbook?"
A. BODYFITdb includes a 100 recipes in the RECIPE module. These recipes can be printed if you wish to do so. Moreover, you can add an unlimited number of your own recipes, or recipes you find on the Internet.
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Q.Can I purchase a body fat caliper or scale from BODYFITdb?
A. BODYFITdb does not sell scales or calipers or any other fitness or nutrition related products. However, BODYFITdb provides a database of health, nutrition and fitness web sites, several of which sell scales and calipers. You can look under retailers or nutrition categories to find these sites. To instantly access one of these sites, click on the Company Name or URL and BODYFITdb will open the link in your browser.

While BODYFITdb does not make any recommendations on fitness or nutrition products, staff have experienced good results with the AccuFitness FatTrack II. It is inexpensive, simple to use, and provides a digital read-out for a 3-point caliper analysis, including your measurements in millimeters and body fat%
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Q. Does BODYFITdb have a video showing BODYFITdb in use?
A. BODYFITdb does not offer a video showing the product in use. Its use is clearly documented on the web site, and in its manual. Again, one of BODYFITdb's features is its ease-of-use, making a video guide unnecessary.
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Q. Can BODYFITdb help me prepare a week's menu at a time?
A. Absolutely. With RECIPE BUILDER you create and store recipes and, with MENU MAKER you can create an entire menu for a meal, or for a day's worth a meals, or even a week. MENU MAKER will also print a handy shopping list of ingredients, based on the number of people or servings you input.
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Q. Does BODYFITdb offer any suggested eating/exercise regimens to follow?
A. BODYFITdb does not provide "pre-formatted" menus based on your weight or health history. Because everyone has unique health, fitness and nutrition needs, a generalized, preformatted diet or exercise program is of little real value. BODYFITdb highly encourages you to work with your nutrition or fitness professional to develop specific nutrition or exercise programs.
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Q. Can BODYFITdb create a fitness "plan" for me or a family member?
A. BODYFITdb is designed as a "free-form' program that allows you to use it in an almost unlimited number of ways. If you are just starting a fitness program, it will help you to develop you own fitness "plan." If you are already fitness conscious and follow a fitness and nutrition program, you will find BODYFITdb an invaluable tool for tracking and analyzing your results. You can visually "see" the results of your efforts using BODYFITdb's 57 graphs and reports.

Fitness is a vital component to a healthy life and sense of well-being. If fitness is important to you BODYFIT recommends you contact a fitness instructor, or a fitness professional at your gym or health club to help you develop a specific fitness "plan."
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Q. Does BODYFITdb have any selections for great workout music?
A. Nothing at all. However, you can certainly locate some workout music by accessing any number of web sites found in the BODYFITdb HOME module.
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